Attachment-Based Psychoanalytic Psychotherapy in Bounds Green and Online
I offer short-term and long-term attachment-based psychoanalytic psychotherapy, with sessions available face-to-face in Bounds Green or online.
What Attachment-based Psychoanalytic Psychotherapy can offer
Attachment-based psychoanalytic psychotherapy offers a regular, confidential space to explore what has happened in your life and what you are experiencing now. Together, we can consider how past and present relationships may shape the way you see yourself, relate to others and respond to difficult experiences.
Over time, this work may help you notice patterns that were previously hard to see, find words for confusing or painful feelings, and develop a fuller understanding of yourself. A steady therapeutic relationship can offer a secure base for that exploration—a place where difficult experiences can be approached with care.
My approach is informed by attachment theory, psychoanalytic thinking, trauma research and neuroscience. It also considers how race, disability, gender and experiences of marginalisation may shape a person’s life.
Areas I work with
Anxiety, persistent worry, and panic
Low mood, depression, and feelings of hopelessness
Trauma, including early or complex trauma
Grief, bereavement, and losses that feel hard to name
Difficulties in relationships or patterns that repeat
Struggles with closeness, distance, or trust
Questions of identity, self-worth, and belonging
Challenges around sex, intimacy, or gender
Shame, self-criticism, and low self-esteem
Major life transitions or decisions that feel overwhelming
Work-related stress, burnout, or role strain
Addictive behaviours and coping patterns that no longer feel helpful
Living with neurodivergence or learning differences
Emotional struggles connected to disability or long-term health
The impact of racism, discrimination, or marginalisation
A search for meaning, direction, or connection
Long-term psychotherapy
Long-term psychotherapy is open-ended, meaning that it does not have a predetermined finishing date. It may be suitable if you would like time to explore longstanding experiences, relationships or patterns in greater depth.
Sessions last 50 minutes and take place at the same agreed time each week.
Once-weekly sessions are available face-to-face in Bounds Green or online. Twice-weekly sessions take place face-to-face in Bounds Green.
Short-term Psychotherapy
Short-term psychotherapy takes place over six months and may be suitable if you would like to focus on a particular difficulty, relationship or situation in your life.
Sessions take place once a week, either face-to-face in Bounds Green or online, and last 50 minutes. Although the work is time-limited, there is still space to consider how past experiences may be influencing what is happening in the present.
First sessions and fees
First sessions take place online unless we agree otherwise.
The fee is £70 per session. A limited number of lower-cost spaces may be available. If the fee presents a difficulty, you are welcome to ask.
If you would like to ask a question or arrange an initial session, you are welcome to get in touch.