My work is grounded in an attachment-based psychoanalytic framework. I pay close attention to how early relationships, particularly with caregivers, may shape the ways we relate to ourselves, others and the world around us. These patterns can appear in the present, sometimes outside our awareness, in ways that feel confusing, stuck or painful. Therapy gives us time to notice and begin to understand them.

In our sessions, I offer a private, confidential and non-judgemental space where you can explore what is going on for you—whether it is something specific, something unclear, or something that has never been spoken aloud. We can make sense of your experiences together, at a pace that feels right for you. I do not see therapy as telling you what to do; I value the understanding that can develop through being listened to and reflecting together.

Therapy is a relational process that we co-create. I pay attention not only to what is said, but also to what may be difficult to put into words. At times, what we notice in our relationship may help us understand experiences and patterns elsewhere in your life.

My approach is also trauma-informed. Ways of coping that now feel confusing or distressing may once have helped you through difficult experiences, and I aim to approach them with care rather than judgement. I am attentive to how oppression, marginalisation and discrimination can shape our emotional lives, and strive to offer a thoughtful and inclusive practice.

Ultimately, my aim is to support you in developing a deeper relationship with yourself—one that makes room for complexity, compassion, clarity and change.